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7 Ways Physical Therapy Benefits Your Health Physical therapy is beneficial for everyone with an illness, medical condition or injury that restricts their normal ability to function and move. A tailored physical therapy plan can help you restore your previous functioning ability, as well as enhance lifestyle changes and things that can better your general health and prevent more injuries. Primary care physicians usually advise patients to take physical therapy at the beginning of a problem, because it’s seen as a conventional way of managing conditions. Wondering why physical therapy is important? Here are seven reasons why.
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Relieve or get rid of pain
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You don’t have to suffer pain anymore, and therapeutic workouts along with manual therapy sessions will make your soft tissue mobile. The sessions involve procedures like ultrasound, taping, or electrical stimulation. Physical therapy has been shown to relieve pain as well as restore function in muscles and joints. It also helps prevent pain from recurring. Improve mobility If you’re finding it hard to stand, walk or move–irrespective of your age–it’s advisable to opt for physical therapy. Stretching and strengthening exercises may help to restore your mobility. A physical therapist may assess you for orthotic prescription, or properly fit you with a cane, crutches or other helpful device. Prevent surgery Most people hate going under the knife when they know that there more natural ways to heal, for example physical therapy. Physical therapy gets rid of or heals the pain of an injury, meaning that surgery is not always the best option. However, even if you need surgery, having physical therapy before surgery can benefit you. When you go through surgery strong and fit, in many cases you’ll recover faster. Moreover, by avoiding surgery, you can slash your healthcare costs. Manage lung and heart disease While patients can finish cardiac rehabilitation after surviving a surgery or heart attack, you can also get physical therapy to restore your daily functioning. For pulmonary problems, physical therapy can make your life better through strengthening, breathing and conditioning workouts, as well as getting rid of fluid in your lungs. Prevent or recover from a sports injury A physical therapist knows how various sports may heighten your risk for some kinds of injuries, for example stress fractures in long distance athletes. They can design the right preventative or recovery exercise plans for you. Avert falls and better your balance When you begin your physical therapy sessions, your risk for falls will be assessed. If you have a high risk for falls, the therapist will suggest exercises that create life-life scenarios. A therapist also may recommend exercises that enhance coordination. Promotes recovery from stroke It’s normal to lose some level of movement and function after a stroke. Physical therapy strengthens weak parts of the body and enhances balance and gait.